How to avoid stretch marks during pregnancy?
How to remove white stretch marks?
How to remove red stretch marks?
How to make stretch marks disappear?
How to remove stretch marks?
What is the reason for stretch marks?
How to avoid stretch marks?
What are they?
This is the pyramid of the most frequently asked questions among women about stretch marks…
I will answer all these questions. Read more!
They are one of the skin disorders that affect many women around the world and cause them a lot of inconvenience due to the difficulty in getting rid of them.
What are stretch marks?
These are red, purple and white marks that appear on the skin. They appear due to rapid expansion of the skin, whether due to weight loss or gain. These are long, narrow lines.
What is the reason for stretch marks?
They appear when a break in the inner layer of the skin occurs due to pregnancy, rapid weight gain, or due to weakness in the inner layer of the skin due to a certain medication or hormonal disorder.
We can bring together the reasons in 10 points:
- Lose weight quickly
- Rapid weight gain
- Hormones change in the body
- Pregnancy
- Adolescents
- Playing sport with violence
- Dry skin
- lack of drinking water
- Lots of caffeine and tobacco.
- Some genetic factors.
What are the types of stretch marks?
Types according to stage
Red or purple stretch marks (Striae Rubrae)
These are more recent lesions, where the tissue has not yet been fully affected. This indicates the newness of the stretch marks.
- Lasts one to two years.
- Colored red, pink or purple.
- It is sometimes painful.
- It can be treated.
- Its color changes over time.
White stretch marks (Striae Albae)
White stretch marks are the result of untreated and neglected red ones. Over time, the blood vessels under the tight skin become narrower and less responsive to treatment. It is then difficult to treat or mask them, because they are at an advanced stage since they no longer stimulate the production of collagen to cover the scars.
- Result of several years.
- Colored white or pearly.
- Completion stage.
- It cannot be cured 100%.
- Can be reduced.
Where do stretch marks appear?
They can appear almost anywhere on the body, but they most often occur in places such as:
- The thighs/legs
- The back
- The stomach/belly
- Breasts
- The arms
- Hips and buttocks
Let's talk about each of them separately.
The Cause
The main causes here are:
- Puberty
- Pregnancy
- Bodybuilding
- Overweight.
In all these conditions, your legs increase in size, which causes the skin to elongate.
Prevention
You can prevent scars in your thighs
If you follow a healthy diet
If you exercise regularly
If you keep your thighs moist.
The Cause
Risk factors that play an important role in skin tearing here are
- Rapid weight gain.
- Pregnancy
- Urination.
- Stress.
- Hormonal problems.
Prevention
You can protect your back from scarring
- Keeping it moist most of the time
- Eat healthy and balanced
- Drink plenty of water
Say no to stress! YES. Stress can cause the skin to age quickly and appear those weird, irregular and annoying lines.
The Cause
The main causes of stretch marks on the abdomen are
Pregnancy.
Obesity.
Adolescence.
Weight gain.
In fact, it is normal for these signs to appear if the enlargement of the abdomen causes stretching of the skin.
Prevention
- Do a good stomach massage with almond or coconut oil once a week.
- Stay for half an hour in the sun, take vitamin D to repair your skin.
- Maintain a healthy weight.
- Stay hydrated.
- Breasts
The Cause
The main risk factors for developing stretch marks on the breast are
- Increase weight loss
- Rapid weight gain
- Pregnancy
- Breast augmentation or reduction operations
Prevention
You can prevent the appearance of stretch marks on your breasts using simple and natural methods.
- Put the herbs on the skin
- Massage once a week with bitter almond or coconut oil.
- Apply petroleum jelly with wet hands
- Arms
The Cause
You may develop stretch marks on your arms due to:
- Obesity
- Tightening of skin tissue
- Puberty
- Excessive use of corticosteroid creams
Prevention
Stretch marks on arms can be avoided:
- Maintain a healthy body weight
- Walk a lot
- Exercise regularly
- Stay hydrated
- Hips and buttocks
The Cause
Causes cause hips and buttocks to grow:
- The rapid growth of your body
- Pregnancy
- Adolescent children
Prevention
You can avoid scars on your butt if:
- Follow a good exercise program
- Increase your water consumption
- Moisturize
So, let's take a look at the best methods and treatments for preventing stretch marks…
10 Ways to Prevent Stretch Marks
- Control your weight
- Stay hydrated
- Adopt a nutrient-rich diet
- Integrate vitamin C into your diet
- Take some vitamin D
- Eat foods rich in zinc
- Treat fresh stretch marks when they appear
- Protect your skin
- Preventing stretch marks during pregnancy
- Exercising during pregnancy to promote healthy skin
Top 13 Ingredients to Prevent Stretch Marks
- Shea butter
- Gelatin
- Lavender oil
- Coconut oil
- Cocoa butter
- Olive oil
- Vitamin E oil
- Castor oil
- Zinc
- Serum
- Lemon oil
- Sweet almond oil
- Jojoba oil
The best products for stretch marks
- Palmers Cocoa Butter Formula Massage Cream
- Ever Sheen Cocoa Butter Hand & Body Lotion
- Hollywood Beauty Cocoa Butter Skin Cream
- Palmer's Cocoa Butter Vitamin E Formula Scar Serum
- Cupuaçu Mommy Raw Shea Firming Massage Lotion
The appearance of stretch marks is very common, especially among women, as it has been found that they are more exposed to these signs than men. It should be noted that they pose no risk to physical health, but they are considered a cosmetic problem that worries, annoys and affects many. Negative mental health; it can cause anxiety or low self-esteem.
But I advise my darling not to worry about them and to only do what is necessary with prevention methods or ways to reduce and always adjust them. I also use moisturizers daily as a sort of preventative, especially those that contain a high proportion of herbs, which have been shown to reduce the appearance.
So, want to switch to natural cosmetics to treat stretch marks? Do you want to try the 100% safe products from GTWorld?
