Conseils infinis pour avoir une belle peau

belle peau

All women want to have healthy, flawless skin, but cosmetics do not allow us to achieve this. I think it's time to take care of our skin and let it breathe. But I want to remind you, my dear, that beautiful skin will not come suddenly, but daily habits, this has a great impact on what you see in the mirror.

That's why I wrote this article to help you create a routine for beautiful skin, and I'm going to give you, my little one, some tips that will be very useful to you.

How to have beautiful skin?

Beautiful, healthy skin doesn't happen overnight, but you need to adopt a daily routine to take care of it.

peau saine

Facial care routine

Step by step, we will discover the daily facial routine to have beautiful and healthy skin.

Step #1: Clean

The first step of anything is to cleanse and purify, but be careful when choosing your facial cleanser as it has the greatest importance and impact on your skin. Stay away from harsh cleansers that break down the skin barrier, and you need to know your skin type to choose the right cleanser for you.

Step #2: Tonic

Some people think that this is not an important step, but if you are really in favor of beautiful skin, you must follow the whole routine. Toner balances skin tone and pH. Additionally, if you have acne-prone skin, use a toner with ingredients like salicylic acid to calm breakouts. If you have dry or sensitive skin, use a hydrating toner to soothe it.

Step #3: Serum

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By the way, always use a vitamin C serum during the day, regardless of your age. It helps reverse much of the damage caused by sun and pollution.

Step #4: Eye Cream

Do not neglect this step, it is simple, but it has a big impact. It can reduce the appearance of fine lines and wrinkles and the appearance of puffiness. It also helps reduce the appearance of dark circles.

Step #5: Moisturizer

For me, hydration is the key to solving any skin problem. Always choose a light cream for your face, as it maintains skin hydration and helps strengthen the skin barrier.

Step #6: Sunscreen

Comment avoir une belle peau ?

Never go out during the day without applying sunscreen. UV rays are the leading cause of premature aging of the skin. It helps reduce the appearance of spots and sunburns and reduces the risk of skin cancer.

After we know the daily routine to get beautiful skin for the face, I will take you to the body care routine in order to get the beauty of the body and skin

Body care routine

We always pay more attention to the face and forget about the rest of our body. But I want to tell you that neglecting body care can put your health at risk. A full-body skincare routine will help you stay on track. let's get started!

Step #1: Cleanse your skin

The skin absorbs care products, whether creams, oils or even atmospheric emissions. You need to clean your body of dirt, sweat, perfumes, lotions, sunscreens and creams. Use a natural soap to be gentle with your body.

Step #2: Scrub your body

 une belle peau

Remove dead skin weekly using an exfoliator, as exfoliating your body helps your skin absorb moisturizer better, as it opens pores and prevents growth. hairs under the skin, so that your skin remains beautiful and smooth.

Step #3: Shaving

Never leave hair on your body, as it is not a healthy or clean habit. Only remove the hair after exfoliation, then comes the step of preparing the skin by soaking it in the bathtub, then be sure to use shaving gel and a multi-blade razor. and never neglect to moisturize your skin immediately after shaving.

Step #4: Hydration

When I hear only the word "moisturizing" I feel comfortable! My dear, you should know well that moisturizing is not an optional thing, neither in the hair, nor in the face, nor, of course, the body.

Moisturizing the body is the exact opposite of the face. Heavy moisturizers like coconut or almond oil after you shower help to lock some water in your skin, keeping it hydrated.

Step #5: Dry Body Brush

belle peau

It really is a magic stick! Use this brush every morning, it keeps toxins out and stimulates and opens pores. This allows the body to sweat more easily, which reduces the amount of toxins circulating through the lymphatic system.

It's time to take this routine seriously, believe me, it will have a psychological impact before being physical. And now we are going to move on to another part of the article, read on to get the maximum benefit…

8 Things That Damage Your Beautiful Skinpeau saine

I take great care of myself and it’s no use! Many of us think of this phrase, but have you wondered what is the hidden reason behind it?

Come, let me tell you the reason…

  1. Air pollution.
  2. Use of poor quality skin care products.
  3. Going out without sunscreen.
  4. Smoking.
  5. Lots of strong facial expressions.
  6. Poor diet.
  7. Dehydration.
  8. Lack of sleep.

Things to do to have beautiful and healthy skin

  1. peau saine Never, ever sleep with makeup
  2. Drink lots and lots of water
  3. Do sports
  4. Always sleep on a clean pillow
  5. Never scratch your skin
  6. Don't overindulge in fast food
  7. Sleep well at night
  8. Apply a face and body mask every week
  9. Avoid the sun on your body for a long time
  10. Don't neglect to exfoliate your body once a week

And now let me tell you about the essential skincare ingredients…

10 Top ingredients for your beautiful skin

  1. Hyaluronic acid
  2. Alpha hydroxy acids (AHA)
  3. Argan oil
  4. Vitamin C
  5. Vitamin E
  6. Green tea
  7. Aloe Vera
  8. Glycerin
  9. Jojoba oil
  10. Coconut oil

These are the most effective ingredients for the skin, but you need to choose from these ingredients the one that suits your skin type.

15 Top Foods for Beautiful, Glowing Skin

prendre soinDid you know that just like you take care of the skin from the outside, you also need to take care of the inside! Your diet has a big impact on your skin, appearance and face. So I will introduce you to some healthy foods that will give you visible freshness and beauty on your skin.

  1. Carrots
  2. Oranges
  3. Yellow peppers
  4. Broccoli
  5. Kale
  6. Lawyer
  7. peau saine Kiwi
  8. Almonds
  9. Nuts
  10. Turmeric
  11. Green tea
  12. Water and coconut oil
  13. Dark chocolate
  14. Pumpkin
  15. Spinach

Here we come to the end, but are you ready to take the initiative? I know it's hard to start with everything, but if you start and notice the difference, you'll regret the wasted time! Honey, if you have any other tips to share with us, please leave them in the comments. You can also check out the beauty tips and secrets that GT offers you.

Prendre soin

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